Courage Coaching

What is Courage Coaching?

When we are born, we only have 2 natural fears as a baby; the fear of falling and the fear of loud noises. Every single other fear that we develop as a child or young adult is taught to us by our family and closest peers. Nobody ever teaches us how to overcome our fears as a child or teenager.

Our fears are a natural rational reaction to a danger or perceived threat. Courage is a mindset, it’s a choice that we choose in the face of fear.

With Courage Coaching, I help children, teenagers and adults to recognize, understand and face their physical and emotional fears and self-limiting beliefs so that they can call upon their courage with grace, embracing vulnerability and move out of their comfort zone to make brave life-changing choices that affect how they show up in their world and pursue their dreams, with love.

Courage Coaching will empower you to:

  • Recognize the fears that are holding you back from living the life of your dreams.
  • Acknowledge the feelings and emotions that manifest in your body in a state of fear.
  • Understand the difference between fears, anxiety, and phobias.
  • Understand the purpose of fear and how it shows up in your body and your life.
  • Consciously mind your mindset and the way you talk to yourself and others.
  • Choose some powerful affirmations that will change your thoughts and perception of life.
  • Understand the meaning of courage and how to muster it when need to face your fears.
  • Practice some mindful meditations and breathing exercises that will change your physical energy and state of being.
  • Learn a proven technique for overcoming fears from a Professional Stuntwoman in TV/Film.

The Fenix Fallgirl offers Business Team Building Courage Coaching Workshops, Courage Camps for Kids and Keynote Presentations on Calling on Courage.

All Courage Coaching Presentations are custom designed to address the group or teams specific needs and in collaboration with Whistler Bungee, Rope Runner Aerial Park, Rocky Mountain Sports Camps and The Squamish Adventure Center.

Please contact Lani for more information on Courage Coaching Workshops, Camps and Presentations.